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Apparatus/Equipment Sessions
|  | | Photo by Susan Biddle | | |
The complete Pilates Method of Body Conditioning involves both apparatus and
mat exercises. If you are interested in working out on the apparatus, you
have several options depending on your goals. Apparatus sessions can be
incorporated in a variety of ways. Some individuals prefer individual
attention, while some enjoy the dynamics of a partner or a group. Students do a combination of session types in a Pilates exercise program.
One on One sessions:
One on one sessions are scheduled by appointment. They are an excellent way to
experience the complete Pilates Method. They are also the best place to
begin for
anyone with injuries, health issues or specific training goals to begin.
In your 50
minute session, your teacher will guide you through apparatus and mat
exercises
with a special focus on your individual goals.
Sessions are on going and can begin at anytime, based on availability. To
schedule, call the office 410.897.0550. Please download and fill out a client information form prior to your first appointment to help us better meet your goals. Single session rate applies, or advanced purchase of 10 card available (see Fees and Policies).
Duet Sessions:
Duet sessions are scheduled by appointment. In a duet session, you will
experience the complete Pilates Method, shared with another individual.
If you
have a friend at a similar fitness level, you may begin as a duet. If
not, it is best to
begin with a one on one session so that your fitness level can be
assessed and
matched to another individual.
Sessions are on going and can begin at anytime, based on availability. To
schedule, call the office 410.897.0550. Duet session rate applies (see Fees and Policies).
Small Group Sessions:
Small group sessions are scheduled by appointment. In a small group session,
you will
experience the complete Pilates Method, in a group of 3 to 5 individuals.
Such
sessions require prior experience and permission of a teacher.
Experience can include one on one training, duets and the completion of
a beginning mat class
series.
To assess placement in a small group class, please call the office
410.897.0550. Small group session rate applies (see Fees and Policies).
"When I started Pilates a few years ago I thought it was just another way to work out. Having become more accustomed to the routines and practices I have realized that it is more like of a way of life - it is not something to be learned and left in the studio. Practicing Pilates has made me more in tune with my body and has taught me a great deal about the interrelatedness of how the body works. I get an anatomy lesson at least once during each session! I am grateful for what Pilates has helped me achieve physically and look forward to a lifetime of good health and exercise at Excel!"
-Emma Hall, 19, student, Pilates client since 2008
|  | | Photo by Susan Biddle | | Small Group Class
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