Mat classes are offered at various times and days of the week.
Pilates Mat Foundations and Level 1 Mat are ongoing - you may start at any time.
Level 2, Level 3, and Level 4 Mat classes are taught in 6-week sessions*. These higher level classes require pre-registration, and you must commit to one class per week for all 6 weeks. Classes must reach a minimum participation to be held. Drop-ins available with permission. Mat classes at Excel Pilates DC are graduated from Foundations level classes through Level 4. Each mat class level has a curriculum and is designed with specific goals. For class descriptions and to sign up for classes online, click here.
Apparatus classes are offered at various times and days, and are taught in 6-week sessions*.
If you are new to Pilates, we require you to start at a Level 1 apparatus class series in order to introduce you to our equipment and determine your experience level. If you would like to start after a 6-week series has begun, you must take our Intro Package of three private sessions before dropping in to an apparatus class of any level.
Experienced Pilates students who are new to our studio must be assessed to determine level, either by taking a single private session or the Intro Package.
Apparatus classes at Excel Pilates DC are graduated from Level 1 classes through Level 3 or Level 4, using the reformer, wall-unit, or other pieces of apparatus. Each class level has a curriculum and is designed with specific goals. For class descriptions and to sign up online, click here.