Testimonials

Cleber Magalhees - Construction Manager, Home Building - March 2003

As a result of my job tasks of bending, crawling, and lifting materials, I was suffering from a recurrent lower back pain crisis and a massage therapist suggested Excel Movement Studios.

The Pilates exercises gave me a higher level of awareness over my body and that enabled me to avoid subsequent crises by slowing down whenever I could sense that my back was getting too tight due to work stress or other anxieties. After some months of attending sessions only once a week, I had recovered most of my agility and body flexibility that I had lost over the past several years, without too much effort.

I think the Pilates Method is one of the best ways to regain or stay in shape and I do recommend the Excel Movement Studios for their notoriously reliable staff who show competent professionalism in all aspects.

Thank you to all managers, teachers, and trainees!

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