My enthusiasm for the Pilates Method began with a series of mat classes at Excel about three years ago.
Having worked my body diligently in different sports and pursued various body conditioning avenues, I considered myself in good shape for my age (I am a grandmother). In the classes I discovered a whole new way of judging my fitness.
As I improved it seemed only natural to try myself out on the equipment under the patient and imaginative diretions of Excel's instructors. They responded naturally to the high expectations that I had of myself and have constantly guided me forward. Every session is a challenge and my body responds. A particularly satisfying step in my development occurred when I was judged competent to work out "solo," without supervision.
I should add that ten years ago I was diagnosed with a rare cancer and lost my right eye. The Pilates Method enables me to gain confidence in my sense of balance and find my center.
I am very impressed with the warmth, professionalism, and high standards of instruction. The whole experience has given me a new outlook on life's possibilities.
