info@excelpilates.com

Schedule of Mat Classes

Fall Session 2010 - Six Week Course - $90.00 (One class one time per week)
Free Trial Beginner Mat Class Taught by Lesa McLaughlin Thursday, September 9th 6:15-7:00 pm First-timers only, please. Registration is required. Call 202.269.3020 to reserve a spot!
Beginning Mat: All Beginning Mat Students are required to attend the first class of the session.	Wednesday 6:15-7:00PM Starting September 15 Taught by Lesa McLaughlin
Advanced Beginning Mat:	Saturdays 10:30-11:15 AM Starting September 18 Taught by Louise Papile
Intermediate Mat:	Wednesdays 7:15-8:00PM Starting September 15 Taught by Louise Papile
Intermediate II Mat:	Mondays 7:15-8:00 PM Starting September 13 Taught by Lorraine O'Neil
Intermediate/Advanced Mat: (Instructor permission required for advanced level.)	Saturdays 9:30-10:15 AM Starting September 18 Taught by Louise Papile
Advanced Mat: (Instructor permission required for advanced level.)	Mondays 6:15-7:00 PM Starting September 13 Taught by Lorraine O'Neil

Summer Session 2010 - Six Week Course - $90.00 (One class one time per week)
Beginning I/II Mat: All Beginning Mat Students are required to attend the first class of the session.	Saturdays 11:30AM-12:15PM Starting July 31st Taught by Louise Papile
Intermediate Mat:	Wednesdays 7:15-8:00PM Starting July 28 Taught by Louise Papile	Saturdays 10:30-11:15 AM Starting July 31st Taught by Louise Papile
Intermediate II Mat:	Tuesdays 7:15-8:00 PM Starting July 27 Taught by Lorraine O'Neil
Advanced Mat: (Instructor permission required for advanced level.)	Saturdays 9:30-10:15 AM Starting July 31 Taught by Louise Papile
Advanced II Mat: (Instructor permission required for advanced level.)	Tuesdays 6:15-7:00 PM Starting July 27 Taught by Lorraine O'Neil

	Photo by Susan Biddle

Mat classes are offered at a various times and days and are offered in six and eight week sessions. Mat classes at Excel Movement Studios are graduated from beginning level classes through advanced. Each mat class level has a curriculum and is designed with specific goals.

The complete Pilates Method of Body Conditioning involves both apparatus and mat exercises. You can begin with either mat classes or apparatus sessions. It is common to combine both mat classes and apparatus sessions in your exercise program (see Apparatus/Equipment Sessions for more information).

Mat classes are the most affordable program we offer. In a group setting, you will learn exercises that you can practice at home, no equipment is necessary.

Pilates Mat, the foundation of The Pilates Method Of Body Conditioning, is a series of exercises integrating control, flexibility, strength, precision, breath, flow of movement and body awareness. No equipment is necessary.

Mat classes are limited to 15 people per class. Registration is required for each session. Registration is on a first come-first served basis.

PLEASE NOTE: No refunds or transfers after September 6, 2010. Payment applicable to Fall 2010 session only.

DISCOUNT: Register for two classes in one session and only pay $75 for your 2nd class!

Schedule is subject to change. Please call the studio at 202.269.3020 for the most current information.

• All Pilates teachers are certified in The Pilates Method of Body Conditioning.

• Please bring a pair of socks with you to mat class.

• If you are registering for Advanced Beginning Mat or a higher level, prior experience in Pilates Mat or permission of an instructor is required for registration.

• To register for Mat Class, please:

  1. Download and print the registration form. To view the form, you will need Acrobat Reader.

  2. Please read the form, and sign and complete both pages.

  3. Mail the form and payment (checks or money orders made payable to Excel) to: Excel Movement Studios, 3407 8th Street, NE, 2nd Floor, Washington, DC 20017.

• If you cannot download the registration form from our web site, please email us at info@excelpilates.com or call Excel Movement Studios at 202.269.3020 for a registration form. Fill out the form, sign, and return with payment. Please make checks payable to Excel.

• Once your materials are received, you will receive a confirmation call from the office. Receipt of all registration materials confirms position in class.

• If you have not received a confirmation call within one week from the date you mailed your registration materials, please contact the office at 202.269.3020.

• Please do not email or fax the registration form. We do not accept credit cards.

• Please call ahead or refer to directions and map on our website for directions to the studio.