Seminar Format

Excel Palites T…aining Logo.jpgSample Program Outline

Four 20 Hour Seminars - Learning Beginning Through Advanced Pilates Systems
(A total of 80 hours).

20 Hours of Case Studies. 

Seminar outline available upon request.

Seminar dates for 2017:

  • Seminar 1 - January 6-8
  • Seminar 2 - February 24-26
  • Seminar 3 - March 31-April 2
  • Seminar 4 - June 2-4

Tentative dates for 2017/2018:

  • Seminar 1 - September 22-24
  • Seminar 2 - November 3-5
  • Seminar 3 - January 12-14
  • Seminar 4 - March 2-4

0-200 Hours After First Semester

  • Solo practice and observation of Pilates sessions with certified instructor

  • Practice teaching on friends and family in presence of certified instructor

  • Maintainenance of log and journal, regular check-in with advising instructor

  • Powerhouse-hour sessions (scheduled throughout apprenticeship)

  • Weekly one-on-one sessions with certified instructor (highly encouraged)

  • Testing on Basic Systems at 200 hours

200-400 Hours

  • Practice Teaching, Apprentice Teaching with approval (under supervision of certified instructor)

  • Observation of Pilates sessions with certified instructor

  • Maintainenance of log and journal, regular check-in with advising instructor

  • Powerhouse-hour sessions (scheduled throughout apprenticeship)

  • Minimum of two solo workouts per week

  • Testing on Intermediate Systems at 400 hours

400-600 Hours

  • Practice Teaching, Apprentice Teaching with approval (under supervision of certified instructor)

  • Maintenance of log and journal, regular check-in with advising instructor

  • Powerhouse-hour sessions (scheduled throughout apprenticeship)

  • Minimum of two solo workouts per week

  • Final Testing at 600 hours

Total: 700 hours.

Observation, solo workouts, demonstrations, one-on-one sessions, and teaching hours at Excel Pilates DC apply toward program. While enrolled in the Teacher Training Program, all teaching must take place at Excel Pilates DC.